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Les Mills Pump, Lifting Weights, The Rep Effect
Team Beachbody doesn't rely on a "one size fits all" approach to fitness, and neither should you!
Don't negatively self-condition yourself for exercise (and sabotage your fitness goals) by telling yourself things like "I'm not an athlete."
To really get the most out of your fitness plan, start thinking about ways of getting others involved.
The MyFitnessPal app is a handy tool for anyone who wants to keep track of what they're eating and how many calories they're burning.
In "Push: 30 Days to Turbocharged Habits" author and fitness guru Chalene Johnson explains how defining a definite major purpose is the first step to a better way of life.
Following these three simple steps can help you achieve your fitness goals in 2012.
A home-based fitness regimen can save you both money and time.
Having workout/exercise schedules and defined, varied routines will help you achieve maximum results with less confusion.
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